Food Suggestions for 21 4 10 fast

Suggested foods for Daniel fast

Day 1 Liquids Only

Day 2 through Day 21
Suggested foods:

Whole Grains

Legumes such as: red beans, kidney beans, Black-eyed beans, black beans, Pinto beans

Fruit, Vegetables, Sprouts

Brown Rice

Liquids
Water
Soy Milk
100% vegetable or fruit juice

Foods to avoid:
Meat, poultry, white rice, fried foods, soda, preservatives, sugar, caffeine